Margo Shapiro Bachman: Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth


Description

The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: . The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and more . Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage . Practical tips to encourage natural labor and delivery . Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for "treasuring every moment of pregnancy with health, happiness, consciousness, and love."

These are definitely not your father's dot-to-dots. With no clues given to Living with Fear download PDF the final image, numbers into the thousands, and amazing detailed pictures, The Greatest Dot-to-Dot Super Challenge provides a whole new level of challenge and intrigue. Author and artist David Kalvitis continues his Dot-to-Dot revolution by introducing a variety of brand new puzzle inventions. The patent pending Arrow and Compass puzzles provide unique methods for connecting points to reveal a picture. Other new puzzle designs include Alpha Dots and ABC Sets as well as double page spreads with over 1,300 dots. Kalvitis definitely had older kids, teens and adults in mind when designing his puzzles. With his ever-present attention to detail, increasingly complex images and fine-tuning of his craft with each new book, The Greatest Dot-to-Dot Super Challenge raises the bar for dot-to-dots. Ages 8 to Adult.


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Author: Margo Shapiro Bachman
Number of Pages: 280 pages
Published Date: 05 Dec 2013
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781604079852
Download Link: Click Here
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